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MCT and Your Ketogenic Diet Plan

MCT oil is very important if you are going to be successful with your keotgenic lifestyle. The reason for this is that MCT oil provides your body with the fuels that help you body burn fats. MCT acts like carbohydrates so they do not pass the digestion process and instead they are delivered to the liver where they are used as energy.

It will be benefit you greatly if your ketogeic diet is mixed with some MCT oil. It is very important in your nutrition.

With MCT oil, you can go into ketosis faster. Taking MCT oil while fasting is the best thing you can do if you have not been into ketosis for a while and you want to get back to that fat burning state. Either eat a low carb dinner or skip your dinner. Instead of eating a full breakfast, skip it and just eat a drink a cup of coffee and put a tablespoon or two of MCT oil into your coffee.

Your body will be able to get back to ketosis fast with a faster state of body and a shot or MCT oil. You will be greatly surprised at the energy you get form MCT oil and coffee. Energy derived from MCT Is prolonged energy unlike that derived from glycogen.

MCT oil can be used to replace a meal in your ketogenic diet plan. While you are still eating ketogenic meals the whole week, you just need to replace one meal with MCT oil. MCT Oil has the ability to produce a feeling of satiation. Doing this regularly will get your body accustomed to it. Your cravings will be lessened if you replace glycogen with MCT.

It is beneficial to mix MCT oil with your ketogenic dishes. MCT Is a very versatile oil. If you need a base for your salad dressing then you can use MCT oil. Your body will still be burning fat after your salad is consumed. Another way of using MCT oil is by adding it to any ketogenic meal. You can use it as a replacement for regular oil in baking. There are many keto recipes that you can use where you can add MCT oil instead of regular coconut oil.

You can also add MCT oil to your water and squeeze a little lemon, then you will have healthy sports drink that is not sugary for your long outdoor workouts.

With MCT oil, you ket diet can be amplified in many ways. You body will be transformed into a fat burning machine with MCT . Even if you don’t get the proper amounts from your diet alone, adding MCT will boost your energy.

Adding MCT to your ketogenic diet plan gives you an efficient diet which gives you an efficient lifestyle.

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